Tools for You

Learn more about fertility and conception with our tools and fact sheets. 

Fertility Quiz

Take our Fertility Quiz to test your  knowledge on fertility.

Ovulation Calculator

Use our Ovulation Calculator to identify the days in your cycle when you are most fertile.

Fact Sheets

Short guides with information and tips on fertility to always keep on hand.

Fertility Quiz

A quiz to test the level of knowledge on fertility topics.

1. 
Age does not impact your fertility as long as you have a heathy lifestyle

2. 
Maintaining a healthy weight

3. 
Smoking and passive smoking affect fertility

4. 
What is the best fertility window for a woman with a menstrual cycle lasting 28 days?

5. 
How long does an egg survive after ovulation?

6. 
Fertility tends to decline in men after the age of 60

7. 
Sexually transmitted infections (STIs) do not affect fertility

8. 
Regular and moderate exercise can improve fertility

9. 
How common is male infertility?

Ovulation Calculator

Use our Ovulation calculator to identify the days in your cycle when you are most fertile.

Ovulation Calculator
When did your last period start?
E.g. 18/01/2020
Usually, how long is your cycle?
Cycles typically vary from 23 to 35 days
Estimate your ovulation day
likelihood of ovulating today
Due to your cycle length, unfortunately we can't estimate an ovulation probability. We recommend that you use a Digital Ovulation Test to accurately detect your most fertile days.
  *
Start of your last period
  20%
Likelihood of ovulating on this date
Change my informations
In partnership with Clearblue®.
Results are based on the information you have provided and data from the publication below: Sarah Johnson, Lorrae Marriott & Michael Zinaman (2018): “Can apps and calendar methods predict ovulation with accuracy?”, Current Medical Research and Opinion, DOI:10.1080/03007995.2018.1475348

Fact Sheets

Improve your chances of conceiving by following these tips.

This content is for general information purposes only, and not intended to replace medical or other professional advice.

Adopt a healthy lifestyle

Having a healthy body is the first step to improving your fertility. Alcohol,
tobacco, and caffeine have all been linked to infertility so stay away from
these substances while you are trying to get pregnant. Do your best to limit
your stress as well since it also can lower your chances of conceiving.

Track your ovulation window

When you are trying to have a baby, it helps to know when you are ovulating and whether or not your menstrual cycle is regular. A gynaecologist can help you identify your most fertile window each month.

Plan a fertility diet

Healthy foods and supplements can go a long way toward boosting your fertility. Avoid junk food and eat plenty of fish, vegetables, cereals, and citrus fruits. Supplement your diet with vitamins (especially folic acid), minerals and amino acids. Your doctor can help you develop a personalized nutrition plan.

Keep your weight under control

A healthy weight can enhance your chances of getting pregnant. Studies
have shown that being being underweight, overweight or obese can
negatively impact fertility.

Engage in regular physical activity

One of the best ways to achieve a healthy weight is through regular exercise. Physical activity can also boost your fertility by balancing hormones, improving insulin levels and reducing stress. However it is possible to have too much of a good thing. Keep your exercise moderate as high-intensity exercise has been linked with an increased risk of infertility.

Have more sex

Having sex at least 3 times a week could increase your chances of
conceiving. Remember, though, that some lubricants decrease sperm
quality so avoid them if possible.

See your doctor

Schedule a check up before you begin trying to conceive. This is especially important if you have a chronic illness or if you are taking medications. Your doctor can help you evaluate the best way to proceed.

DOWNLOAD
THIS FACT SHEET